First, to be clear, this isn’t a plan I’m selling you. It’s free. Take everything I teach you here and use it. Free. Nothing to buy! Tell all your friends! This is based on science, and it’s different from anything you’ve ever done. It ...Read More

1) I’m BRAND NEW to all of this. Where should I start? This FAQ is a great place to start, but honestly, the Podcasts may be your best source of information in the beginning. Here are the episodes you should start with: Weightix Challenges ...Read More

I’ve heard it all. “I’m losing weight, but it’s coming off slowly”, or “I wish I could lose the weight faster”. What exactly is fast? What is slow? And what does science teach us about this? The most important thing to understand is that ...Read More

“Blue Zones” are areas of the world where people have the longest life expectancy. Specifically, Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. The diet is essentially a whole-food, plant-based diet. And a lot of hard-core vegans and vegetarians like to ...Read More

Did you know there are more than a dozen different forms of magnesium, and each has a special super-power? Use this guide to make sure you’re using the correct form of magnesium for the problem you’re trying to solve. Low levels of magnesium are ...Read More

Is alcohol sugar? Does it have calories? Can I drink wine or beer? Keep reading for all of this and more, as we dive into how to strategically incorporate ‘drinking’ into your weight loss journey. Alcohol as a Macro-Nutrient Fun fact!! Alcohol is actually ...Read More

I will be the first one to admit it. When I committed myself to losing weight, I swore to myself that I would not exercise. I would cut the calories, eat the nasty health-food, and surrender my twinkies; but you could not convince me ...Read More

One sciency fact I learned during my weight-loss journey really surprised me: being hungry is good for you. Like… really good for you. (Which is why intermittent fasting is such a great thing to add to any well-planned diet). From an evolutionary perspective, the ...Read More